Couples Therapy
Reconnect & Restore
A unique 75-minute format gives both partners the space to slow down, share openly, feel heard and practice listening to understand. We support couples in working towards secure attachment, rebuilding trust after betrayal, strengthening communication & conflict resolution skills and discernment about the future.
Does this sound like y’all…
You feel more like roommates than partners, and the connection feels out of reach.
Arguments spiral quickly, and it feels impossible to stop fighting once it starts.
One of you pulls away while the other chases, creating an anxious–avoidant dance that leaves you both hurt.
Silence, withdrawal, or walking on eggshells has become the norm in your relationship.
You long to feel seen, heard, and understood by your partner but don’t know how to get there.
The mental, emotional or daily labor of life or parenting feels out of balance.
You question if it’s time to end the relationship.
At Woven, we believe that relationships are essential to your well-being and are a major determinant of overall life satisfaction.
We use research backed methodology, including Emotionally Focused Therapy (EFT) and Cognitive-Behavioral Therapy (CBT), to deepen the couple’s connection and strengthen communication & understanding.
We support, welcome and affirm ALL couples
What to expect
Couples sessions take place in a remote setting.
Each person in the couple receives their own private link to join sessions separately. This allows for comfort, personal space, and the ability to be heard without worrying about staying in the same frame.
Couples Sessions last up to 75 minutes.
We have found that a longer session support each person to be deeply heard and to fully listen to the other.
The frequency and overall timeline of sessions are dependent on the individual couple’s needs and shared goals. Each couple is different and we work to meet your personalized needs.
Insurance does not cover couples therapy. Therefore, all couples sessions are out of pocket. Each session is $150.
In couples therapy, we may work to…
Create emotional safety; understand, express, and respond to underlying emotions that drive conflict and disconnection.
Deepen emotional intimacy; move from defensiveness to empathy, from distance to connection.
Identify negative cycles; recognize the recurring patterns that keep them stuck
Create new systems; problem solve together to create a peaceful, balanced daily existence
Listen closely, Communicate clearly; improve communication skills to enhance connection and authenticity.
Heal attachment wounds
Discern if ending the relationship is ultimately the best option.
Testimonial
Lindsay has been a game changer for our relationship and the way we approach parenting. We are more of a team than we’ve been in years. She’s helped us come up with action oriented ways we can improve. She has a unique ability to help us see the others’ point of view without judgment or taking sides, it’s been a safe place
-KA