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Services & Offers

We partner with you to compassionately move towards healing

We offer virtual therapy for adults in North Carolina, Virginia, and Washington, D.C.

And In person therapy in Charlottesville, Virginia

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With various tools and frameworks, you can cultivate emotional wellness and self acceptance.

You can foster supportive communication and healthy relationships. Culminating into a stronger sense of self, purpose and meaning.

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Does this sound like you..

  • You find yourself thinking about the same themes, thoughts or interactions over and over again without resolution.

  • You feel bogged down or confused by all the “shoulds” from family, friends or the world.

  • Your relationships lack vulnerability and meaningful connection.

  • You feel disconnected from yourself or feel overwhelmed by emotions.

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Individual Therapy

One-on-one sessions that focus on your needs and solutions. We collaborate on somatic and cognitive skills to best support YOU. We can support you with: Anxiety, OCD, Depression, Trauma, Body image and disordered eating, Life transitions, and Relational issues.

  • We use research backed methodology such as:

    • CBT, cognitive behavioral therapy

    • DBT, dialectical behavioral therapy

    • ACT, acceptance and commitment therapy

    • IFS, internal family systems

    • Mindfulness

  • Sessions are 50 minutes. Timeline is dependent on what you’re looking for from therapy. Maybe a few sessions for short term solutions up to years to dive deeper.

    We are in network with Aetna and are in the credentialing process with BCBS, Cigna, United and Tricare. Your plan determines your copay- or amount per session.

    If insurance isn’t the route for you, you’re welcome to pay out of pocket. Each clinician sets their own rates based on experience.

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Group Therapy

Group therapy offers virtual sessions in a supportive and safe space where you can share and connect with others who understand your struggles. Each group is guided by a therapist who integrates evidence-based therapeutic modalities.

  • Throughout the process, you’ll gain tools and strategies while benefiting from the collective support and feedback of the group. You will have the opportunity to process thought and feelings with others.

    Each group format is unique to best address the theme or topic. Groups are generally for a set amount of time, such as a designated amount of sessions or weeks. Fill out the form on the contact page to learn more about upcoming groups.

  • Payment for group therapy is out of pocket. We do not accept insurance for group therapy.

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Free Resources

Resources, books and podcast links from a team of therapists. We cover parenting, trauma, attachment styles (and more).

Testimonials from Past Clients

  • "Changed my life"

    Katie helped me change my life for the better. Her guidance and honest truths have given me the tools to create a happy and fulfilling life. I would not be who I am today without her.” 

    J.H. 

  • "Compassionate"

    “Katie’s ability to be both a compassionate sounding board and a gentle truth-teller has created a safe space where I can be completely honest while receiving the guidance I need!"

    M.D. 

  • "I've learned so much"

    “I've learned so much about myself through my sessions with Katie. Her guidance has directly improved my quality of life.”

    S.C.

  • "I'm deeply grateful"

    “I’m deeply grateful for Katie’s guidance, patience, and insights in sessions. Together, we defined clear goals, and I’ve seen meaningful progress in both reaching for and achieving them.”

    A.C.

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Let’s heal and
expand together.

Fill out the contact form to schedule a free 15 minute consultation.

(And yes, we take insurance)