Services & Offers
We partner with you to compassionately move towards healing
Supporting you with evidence-based, tailored therapy for individuals, couples, and groups—both in-person and online.
We’re here to guide you toward balance and clarity through nervous system regulation, strengthening relationships, and navigating life’s challenges.
With various tools and frameworks, you can cultivate emotional wellness and self acceptance.
You are capable of positive change! Neuroplasticity research proves our brains can rewire and reorganize.
Does this sound like you..
You find yourself thinking about the same themes, thoughts, images or interactions over and over again without resolution.
You feel bogged down or confused by all the “shoulds” from family, friends or the world.
Your relationships lack vulnerability and meaningful connection.
You feel disconnected from yourself or feel overwhelmed by emotions.
Services & Offers
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Services & Offers
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Services & Offers
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Services & Offers
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Services & Offers • Services & Offers • Services & Offers • Services & Offers •
Individual Therapy
One-on-one sessions that focus on your needs and solutions. We collaborate on somatic, emotional, cognitive, behavioral and relational skills to best support YOU. We can support you with: anxiety, OCD, depression, trauma, body image, disordered eating, life transitions and relational issues.
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We use research backed methodology such as:
CBT, cognitive behavioral therapy
DBT, dialectical behavioral therapy
ACT, acceptance and commitment therapy
IFS, internal family systems
Mindfulness
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We start with a 15 minute consultation to get to know one another and see if we might be a good fit for your therapeutic needs and goals.
If we decide to move forward, we generally start with weekly 50 minutes sessions. Your frequency is dependent on where you are in your journey and your needs. We are flexible!
Timeline is dependent on what you’re looking for from therapy. Maybe a few sessions for short term solutions up to years for a deeper dive.
We are in network with Aetna, Blue Cross Blue Shield, Cigna, United and Tricare. Your plan determines your copay- or amount per session.
If insurance isn’t the route for you, you’re welcome to pay out of pocket. Each clinician sets their own rate.
Couples Therapy
A unique 75 minute format gives both partners the space to share openly, feel heard, and truly listen to one another. We support couples with attachment concerns, healing after betrayal, discernment about the future, strengthening communication and conflict skills, deepening connection and learning how to meet each other’s needs.
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We use research backed methodology such as Emotion Focused Therapy and a unique 75-minute format to create a safe space for exploration.
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Like individual therapy, you and your partner can meet with us for a 15 minute consultation to get to know each other and see if we’ll be a good fit.
If y’all decide to move forward, you and your partner both will complete a separate intake form to provide you a private space to express your concerns, needs and goals.
Sessions can be remote or in person. Sessions take place for up to 75 minutes. The first session, you’ll both meet with your therapist. The second session will be split so you each have private time with your therapist.
The overall timeline of length in therapy is dependent on what you and your partner’s shared goals are.
Insurance does not cover couples therapy. Each clinician sets their own rate.
Group Therapy
Group therapy offers virtual sessions in a supportive and safe space where you can share and connect with others who understand your struggles. Each group is guided by a therapist who integrates evidence-based therapeutic modalities.
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Throughout the process, you’ll gain practical tools and strategies while benefiting from the support and feedback of the group. You’ll also have the opportunity to explore your thoughts and feelings alongside others, fostering connection and insight.
Each group format is unique to best address the theme or topic. Reach out to learn more about upcoming groups.
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Payment for group therapy is out of pocket. Each group has a set amount per session. If payment is a concern, reach out and we can discuss options!
Weaving Wellness
Resources created for you! Whether you’re a client, clinician, or both, explore our guides to somatic, body-based skills. These practices are essential for nervous system regulation and can help you cultivate calm, balance, and a greater sense of peace in your daily life
Testimonials from Past Clients
Let’s heal and
expand together.
Fill out the contact form to schedule a free 15 minute consultation.
(And yes, we take insurance)