Download our FREE Guide.png
My 3 Favorite Skills .png
Download our FREE Guide.png
My 3 Favorite Skills .png

My 3 Favorite Skills

$0.00

Get instant access to my three favorite regulation techniques, delivered right to your device via email. I use these skills every day as both a therapist and a human navigating life.

Inside, you’ll learn:

  • Longer Exhale than Inhale – a simple breathing practice to activate your parasympathetic nervous system.

  • Points of Contact – a grounding technique to bring your body into the present moment.

  • Butterfly Hug – a gentle, bilateral stimulation tool for calming anxiety and soothing stress.

These practices work directly with the nervous system and vagus nerve to support regulation and emotional balance. Backed by research, they’re proven to reduce anxiety and improve mood—easy to learn, and powerful to use.

Download your free guide today and start feeling calmer, more grounded and more in-tune with yourself.

Get instant access to my three favorite regulation techniques, delivered right to your device via email. I use these skills every day as both a therapist and a human navigating life.

Inside, you’ll learn:

  • Longer Exhale than Inhale – a simple breathing practice to activate your parasympathetic nervous system.

  • Points of Contact – a grounding technique to bring your body into the present moment.

  • Butterfly Hug – a gentle, bilateral stimulation tool for calming anxiety and soothing stress.

These practices work directly with the nervous system and vagus nerve to support regulation and emotional balance. Backed by research, they’re proven to reduce anxiety and improve mood—easy to learn, and powerful to use.

Download your free guide today and start feeling calmer, more grounded and more in-tune with yourself.

To truly regulate the nervous system, we need more than just positive thoughts—we must create a physical state of calm so the body can signal to the brain, “we’re safe.” The fight, flight, and freeze responses are natural nervous system reactions to perceived danger. Once the amygdala detects a threat, it’s far more effective to use the body—not just the mind—to guide yourself back into a state of balance, often called “rest and digest.” The brain and body are in constant, two-way communication, and these practices are designed to shift your physical state so your mind can naturally follow, bringing you back to a sense of safety and calm